Consists of 9 dishes including 1 traditional or herbal soup (750 ml), 2 mains, 2 vegetables or sides, 1 noodle or congee or bun, 1 dessert, 2 rice and Confinement tea (1 litre).
Includes traditional and modern dishes such as Red Yeast Chicken, Taiwanese 3-Cup Chicken, Braised Beef Gravy, Steamed Lion-head with Quail Egg, Sesame Oil Ginger Chicken, Nonya Turmeric Pork, Cod Fish with Ginger Honey Sauce, Teriyaki Salmon, Steamed Tilapia with Ginger, Pork Trotter in Black Vinegar and Ginger, Kacangma Chicken, Ginger Wine Fried Egg, Spinach with Goji berry in Superior Stock, Fried Egg with Luffa Melon and many more.
Danggui (Chinese Angelica) helps to tonify the blood, clear postpartum blood stasis, alleviate pain and improve the Qi energy.
Black vinegar helps to purify the blood, improve digestion and appetite during the postpartum period. Together with ginger and sesame oil, this dish helps to ‘expel wind and dampness’ in the body. Pork trotter delivers the essential amount of collagen needed for lubricating joints, wound healing and provides anti-aging benefits.
Fish is favoured during Confinement due to the nutritional benefits and anti-inflammatory properties. It is a great source of omega-3 fatty acids, which can help reduce the risk of postpartum depression, boost breastmilk production for the nursing mother and help with brain development in the baby.
Beef is high in protein and iron and it can help postpartum mothers to nourish and replenish the blood. Nursing mothers especially need to consume extra good quality protein and vitamin B-12, which can be found in beef.
Eggs are postpartum mother's superfood. They are protein and Vitamin D rich which help to repair the body, build healthy bones and support the immune system. When cooked with lactogenic ingredients such as Luffa Melon, it helps nursing mothers to boost the nutrient concentration of the breast milk.
Ginger, ginger wine and sesame oil are used in this dish as they are considered to be ‘warming’ in nature. Ginger and wine help to get rid of ‘wind’ and ‘warm’ the postpartum body, whilst sesame oil helps to promote blood circulation.
We incorporate a wide selection of traditional and Chinese herbal soups using all natural ingredients to assist in the respective stages of postpartum recuperation. Examples of our daily soup include Four Herbs Pork Rib Soup, Cordyceps Flower Chicken Soup, Chicken and Fish Maw Soup, Herbal Black Chicken Soup, Assorted Mushroom Pork Rib Soup, Kacangma Chicken Soup, Eucommia Pork Rib Soup, FIsh and Green Papaya soup, Herbal Pork Rib Bak Kut Teh, Spinach Egg Drop Soup, Chinese Sweet Corn Pork Rib Soup, American Ginseng Chicken Soup and many more.
Mushrooms are known to contain a polysaccharide that support increasing prolactin levels hence help to improve and increase breast milk production.
Fish maw contains vitamins such as vitamin A and B12 that are crucial for maintaining a strong immune system during Confinement. It is high in colloid which helps to nourish the lung, joints & replenish collagen in the body, such as improving complexion and increasing breast milk production.
Choko is a superfood that is high in fibre, helps to promote digestive health and prevent constipation during Confinement. It consists chlorogenic acid that lowers blood sugar and cholesterol levels.
Black chicken herbal soup is an excellent source of healthy calories and nutrients for postpartum mothers. It helps to tonify, balance and unblock the Qi energy.
Lotus roots are packed with natural nutrients such as vitamin C, potassium, copper, which increase iron level that help to boost immunity and replenish blood loss during child birth. When added with peanuts, this comforting soup helps with lactation too.
Herbal Pork Rib Bak Kut Teh has warming properties due to the addition of ingredients such as peppercorn and Chinese herbs to help improve the Qi energy of postpartum mothers
Eating the right amount and types of carbohydrates provide energy for postpartum mothers, especially during breastfeeding, to recover and revitalise.
We serve different type of rice such as brown rice, black rice, basmati rice or combination rice like 5-grain rice as such multigrain rice makes it a low glycemic index food, which helps to regulate blood sugar levels and control weight gain.
Congee or rice porridge is easy to digest and is a good source of energy. When added with pork and offals, it supports healthy vision, boosts immunity and promotes wound healing.
Our stir-fry dishes are cooked with minimal oil and salt. Carbs such as vermicelli are a great source of carbohydrates, it contains no cholesterol and has a small amount of fat. When cooked together with fresh vegetables, it provides a good source of fibre to prevent postpartum constipation.
A healthy treat to satisfy the sweet tooth during Confinement period! Some of the desserts we serve include Red Bean Soup with Ginger, Sweet Potato & Ginger Dessert, Snow Fungus and Papaya, Longan and Walnut Muffins, Black Glutinous Rice & Dried Longan Dessert, Black Sesame Tang Yuan in Ginger Broth, Vanilla Swissroll, Apple Sweet Soup with Goji Berry and many more.
This warming sweet soup (Tong Sui) is beneficial during postpartum recovery. White fungus is packed with natural collagen, helps to promote healthy skin, boost immunity and anti-inflammatory. Addition of red dates and dried longan help to warm the body and nourish the blood.
This all-time favourite sweet soup is rich in protein, fibre, iron and many beneficial nutrients required during Confinement. The fibre from this soup can help to lower blood cholesterol and improve blood sugar level.
One of our low sugar and guilt free desserts that will satisfy your sugar craving in the most natural form!
It is very important to bump up on your fluid intake during Confinement especially for nursing mothers. Our specially formulated confinement herbal teas help new mothers to recover comfortably after the rigours of childbirth. Some of the teas we serve are Red Dates with Dried Longan Tea, Red Dates with Goji Berry Tea, Dang Shen Tea, Black Bean Tea, Ginger with Muscovado Tea, Hawthorn Muscovado Drink and many more.
Red dates provide a rich source of vitamins C, minerals, and antioxidants which can help to nourish the blood and reinforce the Qi energy, at the same time help to strengthen the body during Confinement.
The effect of the combination of muscovado and ginger help to keep the body warm and dispel any cold elements during Confinement.
Black bean not only helps to dispel water from the body, but also activate blood circulation and detoxification during Confinement. Drinking black bean tea also helps to speed up postpartum recovery to prenatal figure quickly.
